If youíre looking for a fun way to stay in shape on campus, head over to the P.E.C. ìhotbox” on Monday and Wednesday nights at 6:15 for Superfit aerobics.† The class lasts only an hour and includes 20 minutes of cardio then specific workouts to target and tone certain parts of the body.
Superfit regular Julie Perry í10 said, ìItís a great break from school and a fun workout since you do kickboxing and ëTaebo-ishí moves to the beat of awesome techno music you know all the words to.”
The class is instructed by Mariana Weyer, the Administrative Coordinator for the Collegeís Center For Diversity and Global Engagement.† Superfit began in the Fall of 2006 under the supervision of Intramurals.† ìOver the years, the Intramural Department had offered different fitness classes Ö I began to receive a lot of feedback from students that we should offer high intensity interval workouts around the same time as Mariana Weyer expressed an interest in being and instructor of classes such as these.† So, we started Superfit aerobics,” Intramural Director Steve Moore explained.
Many students who have been fans of Superfit aerobics for a while have noted an increase in attendance this semester as popularity for the class has grown.
ìSometimes I feel like a karate champ even though Iím just in a gym of 30 people.† I know Iím a loser but the gym fills up quickly so I usually get there early to put my mat in the front row,” Perry said.